Follow that groove down the neck with your finger, sliding down (with same steady pressure) until you reach the collar bone. For a child or small adult, it may help to tilt your head to the shoulder opposite the ear that you are massaging. (Ex: If massaging right side, tilt head to left shoulder) Chronic osteoarthritis responds well to massage, Voner says. Pain is relieved as the muscles surrounding the joints relax, releasing stiffness and allowing for better range of motion and mobility
Description. Muscle Tension. The massage may cause the muscles in the neck to become tense and sore, leading to pain. Overstretching. Massage therapists may stretch the neck muscles too far, resulting in pain. Poor Posture. The massage may cause the neck to be held in an unnatural position, leading to pain.

It suggested massage therapy produces meaningful benefits in lowering pain, disability and other health- related effects for patients with chronic low back pain. “Massage therapy helps with changing alignment due to complications post-surgery—the alignment of the body itself or any joint,” Mattek explains. “It can help to turn muscles

Rolling 101 for Tense ShouldersDriving, texting, talking, stress, and constant computer use can lead to muscle stiffness and pain. This tension can lead to h . 298 274 164 190 92 480 309 276

how to massage someone's neck